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Aromatic Yogurt
A simple recipe for herb or spice infused homemade yogurt.(Read more) »
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Local Apple Relish
This year, while searching through various old cookbooks for pecan pie recipes I came across a lovely fresh apple relish (Apple Kitchen Cook Book by Demetria Taylor), which I just had to try. It was...
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The Amazing Health Benefits of Kefir
Kefir can help with cancer, herpes, immune function, IBS, colitis, coeliac, leaky gut and many more intestinal issues. The lactic acid produced by the various micro-organisms and probiotics create...
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How Do You Take Your Probiotics?
How to choose a good probiotic. Avoid probiotics with FOS (neosugars), or that are processed using the centrifuge or unltrafiltration methods. The medium in which it is grown in is also important.(Read...
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Living Smoothie: Apple, Ginger, Carrot & Kefir
Healing, probiotic rich recipe of raw carrot, apple and ginger juice mixed with fresh homemade raw kefir.(Read more) »
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KefirKraut — Probiotic Rich Sauerkraut
A fun recipe on kefirkraut, a probiotic rich variation of sauerkraut. Homemade and delicious with caraway and cabbage.(Read more) »
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Make Your Own Yogurt Incubator
How to make your own yogurt incubator. A fun home project that is helpful and easy to clean.(Read more) »
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A Year on the GAPS Diet
Thoughts and experiences looking back on a year of the Gut and Psychology Syndrome Diet. Detox, healing crisis, EMFs, fungus, leaky gut and more. The GAPS diet has been called the mother of all diets...
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Diet and Culture of Abkhasian Centenarians
Even with all of our advanced medical technology, we still haven't managed to extend our lives, with most of our faculties still intact, as long as the Abkhasians. (Read more) »
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Coconut Water Kefir Tips and Benefits
Coconut water kefir can be made with dairy kefir grains, water kefir grains or from a probiotic supplement. Full of beneficial microbes, your gut, immune system, complexion and more will thank you....
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Wash your hands with yogurt rather than antibacterial soap
When we wash our hands, we could actually be killing off harmless [normal] bacteria to the extent that we leave space for other bacteria, such as MRSA.(Read more) »
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Make Your Own Turmeric Supplements
A simple DIY on making your own honey and turmeric supplements. Great for detox, reducing inflammation, digestion, wound healing and more.(Read more) »
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Tarragon Sauerkraut
Sauerkraut is so easy to make! This simple recipe adds in the 'king of herbs'-- tarragon which gives a lovely aroma and flavor and adds a bonus with it's healing powers.(Read more) »
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Pomegranate Kombucha and Lychee Float
Delicious probiotic rich pomegranate kombucha with raw lychee ice-cream makes a delicious and nutritious gut-pleasing, taste bud tantalizing treat.(Read more) »
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History of Harassment: The Little Chilliwack Dairy
Pasteurized milk is a dead food. There are no enzymes, no probiotics—or beneficial bacteria. Raw milk is a live whole food. Raw milk tends to help build the immune system.(Read more) »
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Britt’s Pickles (Lactofermented in Oak Barrels)
The most delicious, nutritious pickles. Lacto-fermented with love in oak barrels on Whidby Island. (Read more) »
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Raw Yogurt Herbal Facial Cleanser
A deliciously nourishing raw milk yogurt facial cleanser recipe you can make yourself from Heather Passmore.(Read more) »
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Create Your Own Custom Probiotics with Homemade Kefir
The symbiotic relationship which results from consciously caring for your homemade kefir results in the kefir customizing the balance of micro-organisms it produces on a day to day basis to enhance...
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GAPS™ Milkshake for Constipation
A GAPS milkshake is a combination of juice blended with raw eggs and a healthy dollop of fermented cream.(Read more) »
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Carrot Kanji – Traditional Punjabi Fermented Drink
Fermented Carrot Kanji is made with simple ingredients – carrots, mustard powder, red chilli powder and black salt along with water. The mustard added to the kanji helps keep the body warm in the...
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